This video explores how yoga benefits mental health. It highlights 4 key components: physical postures, self-regulation, mind-body awareness, and spiritual experiences. While some rely on personal experience, science is catching up. Research shows yoga reduces depression, anxiety, and improves overall well-being. Just 12 minutes a day can make a difference. The core principle is “Prana with space,” achieved through movement, breath, and meditation, creating space for energy to flow and enhance physical and mental well-being.
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